The Transformation

Exchange: $75-150 based on Green Bottle Sliding Scale

This 4.5 hour semi-structured retreat at Mother Lion (Bay View, WI) is a gentle space to rest and tend to your root chakra, the energetic center of safety, stability, and belonging through a blend of:
Nature based ritual practice - Welcome the spring enquinox through guided intention setting, and honoring the seasonal transition from deep winter to spring awakening
Vedic astrology & root chakra teachings - understanding how cosmic patterns mirror our need for grounding and security
Neuroscience of safety - how the brain and nervous system respond to chronic uncertainty, and how we can soothe them
Ear seeding (auricular acupressure) - using tiny seeds on specific ear points to support calming, grounding, and sleep
Gentle, floor-based yoga +Sound bath - accessible practices to anchor into your legs, feet, and pelvis
Meditation with Havening and imaginal guidance - tactile, rhythmic touch to calm the brain paired with a guided journey into your inner sanctuary
Vegan root based dinner to support and nourish - A grounding spiced beet root soup with fresh, local sourdough
Tea & refreshments - A mix of local and global herbal teas and snacks to support your system
Sauna & hot tub - Tend to your physical body through heat and water ritualYou’ll leave with:- Simple practices to come back to center when the world feels too much
- A felt sense of support in your body, not just in your mind
- A small take-home integration ritual to keep your roots nourishedThis retreat is trauma-sensitive, body-honoring, and beginner-friendly. All bodies, identities, and levels of experience are welcome.