RELAX & ENJOY
A sweet and nurturing day of retreat and respite, including a restorative sound bath, sauna, hot tub, and more!

ABOUT THE EVENT

Join me for the chance to allow yourself an evening of nurturing self-care at The Mother Lion on Sunday, September 20 from 4:30-10pm. A lovely and unique self-care escape in the heart of Bay View! ✨

Take an intentional pause to recharge and rest with a restorative guided meditation & sound bath, sauna, hot tub, yummy snacks, hot tea, and plenty of time to cozy up in the retreat of The Mother Lion house to read, catch up with friends, new acquaintances, or to simply enjoy some alone time with a journal, knitting, nap or whatever feels best.

WHAT TO EXPECT:

We will begin the evening with a brief welcome, introductions, and rundown of expectations & amenities followed by a 60 minute restorative guided meditation & sound bath using the deep, rich, nurturing tones of singing bowls, gongs, monochord, and chimes with time for reflection and processing, if desired. After this, there will be plenty of time to graze on yummy snacks, spend time rejuvenating in the hot tub, sauna, by the fire, or sprawl out in the variety of lovely spots in the home. Stay for the full time or leave when you're ready. No expectations - no requirements. You're in charge of your evening. If you are interested in learning more about integrative therapeutic sound techniques or wellness-centered music therapy, I will be happy to chat throughout the evening, but there will be no structured presentation, breakout mini-sessions, or learning experiences. This evening is just for you to relax, restore, nourish, and enjoy.

Please bring a yoga mat, blanket (if desired), swim suit, towel, and anything else that you would like to settle in with during your evening (ex. book, journal, knitting, music/podcast with earbuds, etc)