Join us for a deeply grounding Winter Solstice Community Soundbath and Yule Log Burning led by Shanna Cota and Jamie Shorts. You're invited to settle into restorative sound vibrations, connect with community, and participate in a symbolic Yule Log burning to welcome the return of the light.
Shanna brings over a decade of practice in Mien Shiang and Taoist Five Element philosophy, weaving wisdom of nature, emotion, and inner harmony into her work. Jamie, a sound therapy practitioner, yoga instructor, and SEL educator, shares the healing power of crystal bowls and mindful presence cultivated through her personal journey and her work with children. Together, they create a nurturing space for release, reflection, and intention as we transition into winter’s quiet embrace.
Recommended items to bring:
Yoga mat
Pillow
Blanket
A journal
·Warm clothing for sitting by the fire
Timeline of the event:
3:00 – 3:45: Welcome and settling into the space
3:45 – 4:15: Tea ceremony with journaling prompt
Sun sets at 4:20 PM4:15 – 4:25: Guided meditation
4:25 – 5:15: Sound bath
5:15 – 5:30: Break for bathroom and small grounding snacks (fruits, nuts, cheese, chocolate)
5:30 – 6:30: Yule Log Burning Ceremony and closing circle